Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.
(Source: kidshealth.org, via peanutbutterhealthy-deactivated)
i’ve heard this before.
Good to know… but I love coffee too much to give up on it
(Source: fitandmighty, via peanutbutterhealthy-deactivated)
After 12 minutes of cardio you stop burning glucose (sugar) and start burning fat
(Source: 117lbs, via ineedt0befit)
Progress :)
(via workoutlivelove)
(Source: chibird, via workoutlivelove)
(via getfitgetfitgetfit)
(Source: diethoroscopes, via getfitgetfitgetfit)
